Portion Control

Whether you are looking to lose or maintain weight or you just want to be healthier, it is all about portion control. I have an application on my IPhone that I use, it… Continue reading


Under the Positive Guidelines, I listed to sit in silence for 10 minutes every day. It may sound simple, but for most people it isn’t. We are constantly on the go and have… Continue reading

Beautiful People

  “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an… Continue reading