Beautiful Then And Now
These women have defied the odds of aging and look great – if not better, than they did years ago. So what is their secret? While they each credit good genes to their youthfulness, they also admit that moderation, exercise and hydration are the keys to looking young and staying fit. Eat healthy, but don’t deprive yourself of food cravings, stay active and drink a ton of water throughout the day. Also, apply sunblock daily to avoid sun damage and always keep an optimistic attitude!