Simple Ways To Improve Your Day

Wake up with a smile and tell yourself that it is going to be a good day

Make your bed and tidy up after yourself

Read the positive guidelines and print a copy to keep in your wallet :-)

Stretch!

Prioritize what needs to be done so you do not get overwhelmed

Call a family member or friend that you haven’t spoken to in a while

Go for a walk outside

Browse a local bookstore

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