PHYSICAL
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E`s – Energy, Enthusiasm and Empathy
5. Make time to pray. Pray.
6. Read more than you did last year
7. Sit in silence for at least 10 minutes each day
8. Take a deep breath to calm the mind
9. Get enough rest so you’re able to perform at your very best
10. Take a 10-30 minute walk daily
EMOTIONAL
11. Don`t compare your life to others. You have no idea what life has in store for them
12. Don`t have negative thoughts about things you cannot control. Instead invest your energy in the positive and in the present moment
13. You don`t have to win every argument, sometimes it is better to agree to disagree
14. Know your limits. Don’t overdo
15. Don`t take yourself so seriously, no one else does
16. Life is too short; don`t waste energy on gossip or hate
17. Dream more while you are awake
18. Envy is a waste of time, you already have all you need
19. Keep in mind that no one is in charge of your happiness except you
20. Don’t forget to smile and laugh, it’s not like we get out of this alive
21. It’s never too late to have a happy childhood, but the second one is up to you and no one else
SOCIAL
22. Call your family often
23. If a relationship has to be secret, you shouldn’t be in it
24. Don’t remind people of their past mistakes, it only ruins the present
25. Try to make at least 1 person smile each day
26. Never seek revenge, what goes around comes around
27. What other people think of you is none of your business
28. Your job won`t take care of you when you are sick. Your friends will. Stay in touch
MENTAL
29. Try to do the right thing
30. Make peace with your past so it won’t screw up the present
31. Get rid of anything that isn`t useful, beautiful or joyful
32. Pay off your credit cards every month
33. However good or bad a situation is, it will always change
34. No matter how you feel, get up, dress up and show up
35. Hang in there, the best is yet to come
36. When you wake up every morning, thank GOD for it
37. Your Inner most is always happy. So, be happy
38. Over prepare, and then go with the flow
39. Whatever doesn’t kill you really does make you stronger
40. Frame every so-called disaster with these words “in five years, will this matter” ?
