Go Nuts!

Almonds are one of the most nutritious of all nuts. They are a great source of protein, Vitamin E and omega-3 fatty acids. Almonds are also heart-healthy and don’t cause your glucose levels to skyrocket. Just a handful of almonds (about 24 pieces) are enough for a snack to hold you over until your next meal or before a workout.

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About Fede Belle

Fede Belle was created to encourage women of all ages to feel confident, embrace life & to feel beautiful.

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