Putting Myself First

For as long as I can remember I have had to take care of someone or put other’s needs before mine. Now that life has calmed down, it’s strange having this extra time… Continue reading

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Brooke Burke-Charvet

  Brooke Burke has always been a fitness role model of mine. She is 43 years old, has 4 kids and still remains active and toned – can you blame me? She may… Continue reading

Live Happily

What’s In My Bag?

Peanut Butter Crackers: I always keep a snack handy no matter what. Note: My sister is my favorite person in the world. She wrote ‘I love you’ a bunch of times on a… Continue reading

Focus On Your Bubble

The other night when I was finishing up at work, I had a rare conversation with my boss. Somehow the topic of watching the news came up. I admitted that I hardly ever… Continue reading

Alternative to Soda

I was standing in line at Wegmans a few weeks ago and picked one of these up (they are also sold at Whole Foods). The word “probiotic” caught my attention and since lemon and… Continue reading