The term “mean girls” continues to deem true, and the reasons behind their bullying still amazes me. It seems that their antics continue to get more and more brutal. I had my…

One thing you cannot hide from in life is stress. It’s evitable. Whether it is from work, your family, relationships, financial woes…you name it, at some point you will feel…

1. Vitamin Case My vitamin case was such a great investment. I got mine at The Vitamin Shoppe for just a few dollars and use it every day. It’s convenient and allows me to keep…

Life is too short; don’t waste energy on gossip or hate Hate eats away at people. Anytime you talk negatively about someone, you gradually become ugly on the inside.…

However good or bad a situation is, it will always change If you hit rock bottom, there is no other direction you could go but up. Nothing will last forever. Concentrating on your…

Most people laugh at me when I tell them I drink lemon water. Nutritionist Kimberly Snyder quickly pointed out that it is because most don’t focus on the healing properties of…

I am surprised and saddened to find that a majority of young girls today continue to believe that starving themselves will promote weight-loss. Not only does starving yourself…

With all of the setbacks, distractions and negativity surrounding us today, it is easy to lose sight of our goals. Remind yourself that you only have one life to live and that you…